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She Changed Her Mind
You've built your whole life by someone else's blueprint: the training, the schedule, the version of success you were handed before you ever got to choose it. What if you could redesign it, on purpose, starting now?
She Changed Her Mind is for the physician and high-achieving professional who did everything right and still feels stuck. Each week, we bring design thinking (the same rigor you'd apply to any hard problem) to the parts of life that feel unsolvable: burnout, identity, ambition, the quiet sense that something needs to shift. You'll learn to build your own Life by Design Blueprint, a living draft you get to keep revising as you change, instead of a fixed plan you're failing to follow.
This isn't about forcing yourself into a better mood or grinding harder toward someone else's finish line. It's about capacity: building the internal steadiness to notice what you actually want, and the practical skill of acting on it. Expect real tools, honest conversation, and permission to treat your own life as a work in progress worth designing well.
Hosted by Dr. Emma Jones, a pediatric palliative care physician and burnout coach who's done this redesign in her own life and now guides other high-achieving women through it.
She Changed Her Mind
Latest Episodes
The Power of Acting As If: Habits That Shape Us
SummaryEmma explores how habits, rituals, and acting 'as if' can influence our thoughts, feelings, and behaviors. She shares personal stories, scientific insights, and practical tips on using actions to shape inner states and foster pos...
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Uncovering the Sensible Lie
SummaryEmma explores the common limiting beliefs we tell ourselves, how our brains create these 'sensible lies' to keep us safe, and how recognizing these can lead to a more fulfilled life. This episode offers insights into neuro...
The Water We Swim In: Recognizing and Redesigning Your Life
SummaryEmma explores how internalized beliefs and outdated life scripts shape our decisions and perceptions, and introduces a new approach to designing a life aligned with our true purpose and capacity. Key topic...